Do Not Lose Heart

By Michele Eich Like many women my age, I often struggle with the frustrations that come with weight gain, fatigue, and the aging process. One day God shifted the way I thought about this, and I began to see myself in an entirely new light. Every year my husband and I...

The Only Weapon You Need

By Rhonda Stinson My Shiba Inu, Marley, escaped again. Rule #1: Never let a Shiba off leash. They’re escape artists and will dart if loose. There she stood, ready to cross our busy road. I was yelling every lure in the book. “Toy, treat, go for a walk, mommy’s...

Best You 2022

By Tanya Jolliffe RDN, LD, CIMHP I was in the second grade at a new school out at recess proudly wearing a lovely new green hand knit hooded sweater coat that my grandmother had made for me for Christmas. It was winter and cold, so I had the hood up. Very...