His Grace = Our Change

by | Jun 1, 2026 | Balance, Body Acceptance, Body Image, Comparison, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Faith, Food Freedom, Grace, healing, Hope, Managing Emotions, Overcomer, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Steps to Freedom, True Identity

By Tanya Jolliffe RDN, LD For many women, emotional eating doesn’t begin with food—it begins with pressure. Pressure to be everything to everyone.Pressure to stay composed, productive, and faithful.Pressure to meet emotional needs everywhere except our own. So when...

Perfect Peace in a Restless World

by | May 11, 2026 | Christian Living, Daily Encouragement, Discover Truth, Faith, Find Hope, Hope, life lessons, Managing Emotions, Overcomer, peace, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Restoration, Seeking Direction, Spiritual Growth, strength

By Melody Vanosdol Key Verse“You will keep in perfect peace those whose minds are steadfast, because they trust in you” (Isaiah 26:3 NIV). My most prized possession is my peace. I call it mine because God has given it to me. I don’t know exactly when I received...

When Change Feels Backwards

by | May 4, 2026 | Body Acceptance, Body Image, Daily Encouragement, Discover Truth, Eating Disorders, Food Freedom, healing, Hope, life lessons, Managing Emotions, Overcomer, Renewing the Mind, Replacing Lies with Truth, Steps to Freedom

By Tanya Jolliffe RD, LD “I know this pattern isn’t helping me. I know what I should do. So why is change still so hard?” For many believers struggling with emotional eating, this cognitive tension can feel deeply discouraging. We pray. We try again. We ask God for...

Good Enough

by | Apr 13, 2026 | Acceptance, Anxiety, Balance, Christian Living, Comparison, Daily Encouragement, Discover Truth, Faith, Grace, Hope, Letting Go, life lessons, Managing Emotions, Overcomer, peace, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Spiritual Growth, True Identity

By Rae Lynn DeAngelis Hi, my name is Rae Lynn, and I’m a recovering perfectionist. (There, … I said it.) I used to spend hours on what should have taken mere minutes. Cleaning day was an all-day project. I wanted everything to be pristine at the same time. Even if it...