His Grace = Our Change

By Tanya Jolliffe RDN, LD For many women, emotional eating doesn’t begin with food—it begins with pressure. Pressure to be everything to everyone.Pressure to stay composed, productive, and faithful.Pressure to meet emotional needs everywhere except our own. So when...

Perfect Peace in a Restless World

By Melody Vanosdol Key Verse“You will keep in perfect peace those whose minds are steadfast, because they trust in you” (Isaiah 26:3 NIV). My most prized possession is my peace. I call it mine because God has given it to me. I don’t know exactly when I received...

When Change Feels Backwards

By Tanya Jolliffe RD, LD “I know this pattern isn’t helping me. I know what I should do. So why is change still so hard?” For many believers struggling with emotional eating, this cognitive tension can feel deeply discouraging. We pray. We try again. We ask God for...

Just Breathe

By Rae Lynn DeAngelis Did you know, the average person takes between 500-700 million breaths in their lifetime? We take our first breath when we enter this world and our last breath when we leave it. Pause for a moment and think about the importance of breathing. Now,...

Dirt Doesn’t Hurt

By Rae Lynn DeAngelis The Lord speaks to me in various ways. The Bible, conversations, prayer time, writing in my journal, life experiences. When He speaks, it’s not an audible voice, just a still, small voice within my spirit. Recently, the Lord spoke to me when a...