His Grace = Our Change

By Tanya Jolliffe RDN, LD For many women, emotional eating doesn’t begin with food—it begins with pressure. Pressure to be everything to everyone.Pressure to stay composed, productive, and faithful.Pressure to meet emotional needs everywhere except our own. So when...

Perfect Peace in a Restless World

By Melody Vanosdol Key Verse“You will keep in perfect peace those whose minds are steadfast, because they trust in you” (Isaiah 26:3 NIV). My most prized possession is my peace. I call it mine because God has given it to me. I don’t know exactly when I received...

When Change Feels Backwards

By Tanya Jolliffe RD, LD “I know this pattern isn’t helping me. I know what I should do. So why is change still so hard?” For many believers struggling with emotional eating, this cognitive tension can feel deeply discouraging. We pray. We try again. We ask God for...

Dirt Doesn’t Hurt

By Rae Lynn DeAngelis The Lord speaks to me in various ways. The Bible, conversations, prayer time, writing in my journal, life experiences. When He speaks, it’s not an audible voice, just a still, small voice within my spirit. Recently, the Lord spoke to me when a...

Good Enough

By Rae Lynn DeAngelis Hi, my name is Rae Lynn, and I’m a recovering perfectionist. (There, … I said it.) I used to spend hours on what should have taken mere minutes. Cleaning day was an all-day project. I wanted everything to be pristine at the same time. Even if it...

God’s Design for Wholeness

By Tanya Jolliffe Life can feel overwhelming when we’re pulled in every direction—work, family, responsibilities, and even ministry. In the midst of it all, God calls us to live in balance. True wellness isn’t just about eating right or exercising; it’s about...