Food Isn’t the Problem

By Tanya Fasnacht Jolliffe, RDN, LD, CIMHP Have you ever found yourself standing in front of the pantry, reaching for food when you weren’t truly hungry? Maybe it happened after a stressful day, a difficult conversation, a disappointment, or even a celebration....

When Rhythms Change

By Tanya Jolliffe RDN, LD Isn’t it interesting how easily we can build structure Monday through Friday—meals planned, workouts scheduled, routines followed—only to watch it all loosen when the weekend arrives? Or when vacation hits and everything feels like a...

Wait Training

By Rae Lynn DeAngelis “How much longer?” I groaned from the back seat. “We’re almost there,” Mom reported cheerfully. “Only four more hours to go!” Four more hours?! Our family’s first trip to Florida felt like a journey to nowhere. Would we ever get there? Sitting in...

God Will Guide You

By Melody Vanosdol Key Verse: Psalm 32:8 (NIV)”I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” I’ve been a teacher for 24 years.  I find writing the lesson part of devotions and blogs much easier...

His Grace = Our Change

By Tanya Jolliffe RDN, LD For many women, emotional eating doesn’t begin with food—it begins with pressure. Pressure to be everything to everyone.Pressure to stay composed, productive, and faithful.Pressure to meet emotional needs everywhere except our own. So when...