His Grace = Our Change

by | Jun 1, 2026 | Balance, Body Acceptance, Body Image, Comparison, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Faith, Food Freedom, Grace, healing, Hope, Managing Emotions, Overcomer, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Steps to Freedom, True Identity

By Tanya Jolliffe RDN, LD For many women, emotional eating doesn’t begin with food—it begins with pressure. Pressure to be everything to everyone.Pressure to stay composed, productive, and faithful.Pressure to meet emotional needs everywhere except our own. So when...

Good Enough

by | Apr 13, 2026 | Acceptance, Anxiety, Balance, Christian Living, Comparison, Daily Encouragement, Discover Truth, Faith, Grace, Hope, Letting Go, life lessons, Managing Emotions, Overcomer, peace, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Spiritual Growth, True Identity

By Rae Lynn DeAngelis Hi, my name is Rae Lynn, and I’m a recovering perfectionist. (There, … I said it.) I used to spend hours on what should have taken mere minutes. Cleaning day was an all-day project. I wanted everything to be pristine at the same time. Even if it...

God’s Design for Wholeness

by | Apr 6, 2026 | Acceptance, Balance, Body Acceptance, Body Image, Daily Encouragement, Discover Truth, Embrace Freedom, Food Freedom, healing, Managing Emotions, Motivation, Renewing the Mind, Replacing Lies with Truth, Restoration, Seeking Direction, Spiritual Growth

By Tanya Jolliffe Life can feel overwhelming when we’re pulled in every direction—work, family, responsibilities, and even ministry. In the midst of it all, God calls us to live in balance. True wellness isn’t just about eating right or exercising; it’s about...

The Best Is Yet to Be

by | Mar 9, 2026 | Balance, Christian Living, Daily Encouragement, Discover Truth, Faith, Find Hope, Gratitude, Joy, life lessons, Relationships, Renewing the Mind, Spiritual Growth

By Rae Lynn DeAngelis One of the things I love about my husband is what I have come to affectionately refer to as his “food amnesia.” Every time I cook something he likes, his response is the same. “Babe, this is the best you’ve ever made.” Now, I am not a Chef by any...

The Act of Release

by | Jan 5, 2026 | Balance, Christian Living, Daily Encouragement, Discover Truth, Embrace Freedom, Faith, Letting Go, life lessons, peace, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Spiritual Growth, True Identity

By Allison Bucher I’ve never understood why people romanticize airports. I went on my first flight last year and thought the airport would be a magical place where I’d have an experience outside of my normal daily life that would “spark” something in me. Instead, I...