Unbreakable Love

By Melody Vanosdol “Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword?” — Romans 8:35 (NIV)  Life can bring circumstances that make us question God’s love. We may experience trouble,...

You Are Not Broken

By Tanya Jolliffe RD, LD If you’ve ever found yourself reaching for food when you’re stressed, lonely, overwhelmed, exhausted, or discouraged, you’re not alone. Many people assume emotional eating is a sign of weakness or lack of self-control. Yet...

Food Isn’t the Problem

By Tanya Fasnacht Jolliffe, RDN, LD, CIMHP Have you ever found yourself standing in front of the pantry, reaching for food when you weren’t truly hungry? Maybe it happened after a stressful day, a difficult conversation, a disappointment, or even a celebration....

Needs vs. Wants

By Tanya Jolliffe RD, LD When I was young, my mother taught me a great deal about the difference between a need and a want. I may have wanted designer jeans, but what I needed was a pair of pants. I may have wanted leather Nike shoes, but what I needed was a...