His Grace = Our Change

by | Jun 1, 2026 | Balance, Body Acceptance, Body Image, Comparison, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Faith, Food Freedom, Grace, healing, Hope, Managing Emotions, Overcomer, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Steps to Freedom, True Identity

By Tanya Jolliffe RDN, LD For many women, emotional eating doesn’t begin with food—it begins with pressure. Pressure to be everything to everyone.Pressure to stay composed, productive, and faithful.Pressure to meet emotional needs everywhere except our own. So when...

When Change Feels Backwards

by | May 4, 2026 | Body Acceptance, Body Image, Daily Encouragement, Discover Truth, Eating Disorders, Food Freedom, healing, Hope, life lessons, Managing Emotions, Overcomer, Renewing the Mind, Replacing Lies with Truth, Steps to Freedom

By Tanya Jolliffe RD, LD “I know this pattern isn’t helping me. I know what I should do. So why is change still so hard?” For many believers struggling with emotional eating, this cognitive tension can feel deeply discouraging. We pray. We try again. We ask God for...

A God-Honoring Thanksgiving

by | Nov 24, 2025 | Balance, Christian Living, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Faith, Gratitude, Motivation, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Spiritual Growth, Steps to Freedom

By Tanya Jolliffe RD, LD In our modern culture, meals are often consumed in a rush, with distractions, or without much thought. Yet the Bible paints a different picture—one where food is sacred, meals are moments of worship, and eating is an opportunity to honor...

A Key to Body Acceptance

by | Jun 30, 2025 | Acceptance, Body Image, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, healing, Hope, Motivation, Overcomer, Renewing the Mind, Replacing Lies with Truth, Steps to Freedom

By Tanya Jolliffe In a world that often reduces our worth to numbers—on a scale, in a mirror, or on a chart—God calls us to a deeper truth: that we are fearfully and wonderfully made. Our bodies are not mistakes to be fixed, but masterpieces to be honored. “I praise...

The Gift of Saying Yes

by | Jan 27, 2025 | Christian Living, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Faith, Find Hope, Finding Purpose, Gratitude, Hope, life lessons, Mentoring, Overcomer, Relationship with God, Relationships, Renewing the Mind, Replacing Lies with Truth, Seeking Direction, Spiritual Growth, Steps to Freedom, True Identity

By Tanya Jolliffe In the fall of 2015, I spoke at a small women’s conference. Shortly after completing my talk, I was approached by Rae Lynn DeAngelis (founder of Living in Truth Ministries). She introduced herself, told me I had presented a view of nutrition...