by Tanya Jolliffe | Sep 7, 2026 | Balance, Body Acceptance, Body Image, Books, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Find Hope, Food Freedom, healing, Hope, Managing Emotions, Overcomer, Renewing the Mind, Steps to Freedom
By Tanya Fasnacht Jolliffe, RDN, LD, CIMHP Have you ever found yourself standing in front of the pantry, reaching for food when you weren’t truly hungry? Maybe it happened after a stressful day, a difficult conversation, a disappointment, or even a celebration....
by Tanya Jolliffe | Jul 27, 2026 | Christian Living, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Food Freedom, healing, Overcomer, Renewing the Mind, Replacing Lies with Truth, Spiritual Growth, Steps to Freedom
By Tanya Jolliffe RD, LD When I was young, my mother taught me a great deal about the difference between a need and a want. I may have wanted designer jeans, but what I needed was a pair of pants. I may have wanted leather Nike shoes, but what I needed was a...
by Tanya Jolliffe | Jun 29, 2026 | Body Acceptance, Body Image, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Find Hope, Grace, healing, Letting Go, Managing Emotions, Motivation, Overcomer, peace, Renewing the Mind, Replacing Lies with Truth, Steps to Freedom
By Tanya Jolliffe RDN, LD Isn’t it interesting how easily we can build structure Monday through Friday—meals planned, workouts scheduled, routines followed—only to watch it all loosen when the weekend arrives? Or when vacation hits and everything feels like a...
by Tanya Jolliffe | Jun 1, 2026 | Balance, Body Acceptance, Body Image, Comparison, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Faith, Food Freedom, Grace, healing, Hope, Managing Emotions, Overcomer, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Steps to Freedom, True Identity
By Tanya Jolliffe RDN, LD For many women, emotional eating doesn’t begin with food—it begins with pressure. Pressure to be everything to everyone.Pressure to stay composed, productive, and faithful.Pressure to meet emotional needs everywhere except our own. So when...
by Tanya Jolliffe | May 4, 2026 | Body Acceptance, Body Image, Daily Encouragement, Discover Truth, Eating Disorders, Food Freedom, healing, Hope, life lessons, Managing Emotions, Overcomer, Renewing the Mind, Replacing Lies with Truth, Steps to Freedom
By Tanya Jolliffe RD, LD “I know this pattern isn’t helping me. I know what I should do. So why is change still so hard?” For many believers struggling with emotional eating, this cognitive tension can feel deeply discouraging. We pray. We try again. We ask God for...
by Tanya Jolliffe | Nov 24, 2025 | Balance, Christian Living, Daily Encouragement, Discover Truth, Eating Disorders, Embrace Freedom, Faith, Gratitude, Motivation, Relationship with God, Renewing the Mind, Replacing Lies with Truth, Spiritual Growth, Steps to Freedom
By Tanya Jolliffe RD, LD In our modern culture, meals are often consumed in a rush, with distractions, or without much thought. Yet the Bible paints a different picture—one where food is sacred, meals are moments of worship, and eating is an opportunity to honor...
