You Are Not Broken

By Tanya Jolliffe RD, LD If you’ve ever found yourself reaching for food when you’re stressed, lonely, overwhelmed, exhausted, or discouraged, you’re not alone. Many people assume emotional eating is a sign of weakness or lack of self-control. Yet...

His Grace = Our Change

By Tanya Jolliffe RDN, LD For many women, emotional eating doesn’t begin with food—it begins with pressure. Pressure to be everything to everyone.Pressure to stay composed, productive, and faithful.Pressure to meet emotional needs everywhere except our own. So when...

Dirt Doesn’t Hurt

By Rae Lynn DeAngelis The Lord speaks to me in various ways. The Bible, conversations, prayer time, writing in my journal, life experiences. When He speaks, it’s not an audible voice, just a still, small voice within my spirit. Recently, the Lord spoke to me when a...

Good Enough

By Rae Lynn DeAngelis Hi, my name is Rae Lynn, and I’m a recovering perfectionist. (There, … I said it.) I used to spend hours on what should have taken mere minutes. Cleaning day was an all-day project. I wanted everything to be pristine at the same time. Even if it...

The World Is His

By Melody Vanosdol You were not created to worry about the world. Doesn’t it seem like every year or even every month the world gets more negative, more horrible, and just plain scarier? That’s by design. Satan is having a field day. He’s using the news...