The Light Is Coming

The Light Is Coming

By Allison Bucher This morning, I went for a run before work, which isn’t my usual routine. I usually run in the evening when the sun is drowsy. But today, I woke up before my alarm went off, and my lungs promptly expressed their need for fresh air. Sleepily, I...
It’s All About the Choice

It’s All About the Choice

By Tanya Jolliffe As a registered dietitian and certified integrative mental health professional, I help people develop a healthier relationship with food. In many conversations with my clients, the focus shifts to decision-making and the power of choices. The...
You’re Almost There

You’re Almost There

By RaeLynn DeAngelis The sand on Hilton Head Island, South Carolina is dense and compact, perfect for riding bikes along the ocean’s shoreline. Our family decided to take a long bike ride to the town square where there were shops, restaurants, and even a family...
It’s Out of Control

It’s Out of Control

By Rhonda Stinson There is a 10-foot hedge in our front yard that grows larger each year. I decided it was time to cutback the out-of-control hedge. Thankfully, the limbs were thick enough for me to lean the extension ladder, climb to the top, and trim the upper...