It’s All About the Choice

By Tanya Jolliffe As a registered dietitian and certified integrative mental health professional, I help people develop a healthier relationship with food. In many conversations with my clients, the focus shifts to decision-making and the power of choices. The...

Do That Hard Thing

By Rhonda Stinson Have you ever thought your absence wouldn’t be noticed? Do you feel like an invisible woman when you’re in the company of others? You speak, but no one acknowledges what you’re saying? I’m sure many of us have experienced some...