Restore Health & Heal Wounds

By Tanya Jolliffe RDN, LD, CMHIMP Just when we think things have gotten as crazy as they can in 2020, something new comes along. Trying to live a healthy lifestyle amid all that is going on around us can be difficult. However, it is important now more than...

The Power of a Mentor

By Tanya Jolliffe RDN, LD It is safe to say that the past few months have been some of the toughest in parenting: months of limited contact with grown children, enforcing rules about masks with younger children, deciding what is best to do about school age children,...

I Remember the Exact Moment

By Sheree Craig It is crazy how one pivotal moment in history can lay the foundation on which we view the world, build relationships, and make decisions in life. I can remember the exact moment that solidified the foundation on which I base my thoughts.  For...