Mood Prescription

Mood Prescription

By Tanya Jolliffe A few weeks ago, I found it hard to make myself get up for my morning walk. It was very gray and overcast outside, but there was no forecast for rain, so what excuse did I have to skip the exercise? I thought exercising might help me feel better, so...
Build it to Last

Build it to Last

By Rae Lynn DeAngelis My husband and I are not in the habit of watching reality shows, but after a recommendation from our daughter and son-in-law, we started watching a show on Netflix called Alone. It’s absolutely fascinating, and now we are hooked. Each...