It’s All About the Choice

It’s All About the Choice

By Tanya Jolliffe As a registered dietitian and certified integrative mental health professional, I help people develop a healthier relationship with food. In many conversations with my clients, the focus shifts to decision-making and the power of choices. The...
Intrusive Thoughts

Intrusive Thoughts

By Rhonda Stinson Whoops, I did it again—more chickens! A friend asked me if I wanted thirteen chickens. I took two beauties and gradually introduced them to my other hens. The hens were not accepting of the two newbies. They pecked them until I couldn’t stand...