This four-phase self-reflection journal will help anyone transform misguided food and exercise habits, routines, and behaviors into constructive, healthy, and life sustaining choices. Whether you have been stuck in a cycle of chronic dieting or have been struggling to break free from patterns of disorder, “The Mindful Me Journey” was created with you in mind.

Written by Living in Truth Ministries director, Tanya Jolliffe, registered and licensed dietitian.