Millions of women find themselves stuck in a cycle of negative thinking and destructive behaviors when it comes to food and body-image. It’s time to break free!

Eyes Wide Open is a 10-week healing program that emphasizes spiritual and emotional healing from worldly lies surrounding food, body-image, and self-esteem. This program helps women discover truth, find hope, and embrace freedom. It is a great resource for small groups, counselors, health coaches, churches, and eating disorder centers that are looking to include a faith-based approach to healing. The program can be used individually, with groups, or working one-on-one.

Not sure if this program is right for you?

Try answering the following questions:

• Do you regularly obsess about food, weight, appearance, or exercise?
• Do you get on the scale and feel good or bad, depending on the number?
• Do you refuse to eat certain foods, progressing to restrictions against whole categories of food? (e.g., carbohydrates,
  fats, sugars, etc.)
• Do you talk frequently about feeling fat or overweight?
• Do you hide food or eat in secret?
• Do you continue eating even after you are full?
• Do you hate what you see when you look in a mirror?
• Do you have food rituals? (e.g., eating foods in certain orders, excessive chewing, rearranging food on a plate)
• Do you avoid mealtimes or situations involving food?
• Do you exercise rigidly—despite weather, fatigue, illness, or injury?
• Would you like to embrace the unique person God created you to be and see yourself through God’s eyes?

If you answered “yes” to any of these questions, you could benefit from one of these great programs. Exploring issues surrounding food and body-image using a biblical lens can help you break the chains of toxic thoughts and destructive behaviors. Take a look below for ways to join an Eyes Wide Open group.

Are you considering hosting a group?

It’s super easy to host Eyes Wide Open in your own setting. Click the “How to Host a Group” button below and view our step-by-step guide for how to host this life-changing program in your own community.